Chicken Salad
Deliciosu and easy-to-make chicken salad that is perfect for potlucks, or summer BBQs
Yield: 6
Calories: 476cal
Materials
- 2 large chicken breast poached - see my notes for instructions
- 1 cup pecans chopped
- ½ cup green onions diced
- 1 cup red seedless grapes halved
Dressing
- 1 cup mayonnaise
- 2 tsp. dijon mustard
- ½ tsp. lemon juice
- ½ tsp. salt
- ½ tsp. ground black pepper
Instructions
- cube poached chicken
- in a large bowl, add cubed and cooled chicken
- add in, pecans, green onions, halved grapes, and any other add-in you prefer
- to the top of the chicken and other ingredients, add mayonnaise, mustard, lemon juice, salt, and pepper
- mix everything together
Notes
Nutrition facts are only an estimate
Poaching Chicken Breasts:- Place chicken breasts into a pot or a large skillet
- Cover chicken with water - covering it completely and going 2 inches higher than chicken
- Bring water to a boil, and turn it down to simmer
- Place the lid onto the pot or skillet
- Let the chicken simmer until cooked through - the chicken should be completely white with no pink
- Remove the chicken, and cube, and let cool
- Store for 3-5 days in the refrigerator
- Freezing is not recommended
Nutrition
Calories: 476cal | Carbohydrates: 8g | Protein: 18g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 64mg | Sodium: 504mg | Potassium: 433mg | Fiber: 2g | Sugar: 5g | Vitamin A: 159IU | Vitamin C: 4mg | Calcium: 30mg | Iron: 1mg