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Corn and Black Bean Salsa Recipe
A delicious and easy salsa to make. A great side to Mexican meals
Prep Time
10
minutes
mins
Active Time
0
minutes
mins
Course:
Appetizer, Side Dish
Cuisine:
Mexican
Yield:
6
Calories:
11
cal
Author:
Melissa
Materials
2
large
Tomatoes
- chopped
½
tsp.
salt
¼
cup
cilantro
Fresh
medium
Red Onion chopped
1
15 oz.
Black Beans
- rinsed and drained
1
15 oz.
sweet corn
- rinsed and drained
Instructions
Combine ingredients, making sure to stir enough to distribute the salt and cilantro.
That's it!
Enjoy with tortilla chips - my favorite chips for this are the whole grain tortilla chips
Notes
nutrition facts are only an estimate
Nutrition
Calories:
11
cal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.05
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
163
mg
|
Potassium:
148
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
551
IU
|
Vitamin C:
9
mg
|
Calcium:
7
mg
|
Iron:
0.2
mg