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5
from 1 vote
Pork Stir Fry with Mango over Pasta Noodles
A delicious pork stir fry recipe served over pasta noodles.
Prep Time
15
minutes
mins
Active Time
10
minutes
mins
Course:
Main Course
Cuisine:
Chinese
Yield:
8
Calories:
354
cal
Author:
Melissa
Materials
1
1 lb.
pork tenderloin
1
Tbsp. + 2 tsp.
plus 2 tsp. canola oil
½
tsp.
salt
½
tsp.
crushed red pepper flakes
12
oz.
angel hair pasta
1
18 oz.
Orange Marmalade
½
cup
soy sauce
¼
cup
cooking sherry
¼
cup
sugar
¼
tsp.
garlic powder
½
tsp.
ginger powder
2
Tbsp.
packed brown sugar
2
Tbsp.
honey
or agave nectar
1
12 oz.
Fresh broccoli florets or frozen broccoli
thawed
5
sweet mini peppers
or 1-2 large sweet red pepper, cut into strips
1
large
mango
peeled and chopped
1
cup
Cashew halves
for topping
Instructions
Slice the pork tenderloin in half, and then cut it up into little chunks
Grab a bowl, and add the pork pieces, pour in the Tbsp. of oil, add the pepper flakes, and salt - stir to coat, and set aside
Prepare your sauce - in a medium bowl (preferably with a spout), mix the marmalade, soy, sherry, sugar, garlic, ginger, brown sugar, and honey
Cook the angel hair pasta in the boiling water according to package directions
While the pasta is boiling - Get a large skillet ready over med/high heat, and add the pork
Cook the pork, tossing for about 2-3 minutes or until the pork is browned
Remove the pork
Add the 2 tsp. of oil, and the vegetables - Cook through about 2-3 more minutes
Add the sauce mixture, and continue to cook for another minute
Add the pork, mango, and cashews - heat through for about 1 minute
Serve over drained pasta
Notes
nutrition facts are only an estimate
Nutrition
Calories:
354
cal
|
Carbohydrates:
56
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
0.1
mg
|
Sodium:
942
mg
|
Potassium:
338
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
920
IU
|
Vitamin C:
32
mg
|
Calcium:
28
mg
|
Iron:
2
mg