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+ servings
cast iron pan fried fish fillet meal
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5 from 1 vote

Skillet Fish Fillet & Vegetable Dinner

Easy and delicious skillet fish dinner
Prep Time10 minutes
Active Time25 minutes
Course: Main Course
Cuisine: American
Yield: 4
Calories: 444cal
Author: Melissa

Materials

  • 3 Tbsp. olive oil
  • 16 oz. tilapia fillets or other fish like mahi mahi or even salmon
  • 3 sweet peppers cut into strips
  • ½ lb. sliced mushrooms
  • 1 large Vidalia onion cut into rings
  • 1 whole lemon squeezed or 2 Tbsp. lemon juice
  • ¾ tsp. salt divided
  • ½ tsp. ground black pepper
  • ¼ cup fresh chives sliced
  • 4 cups Cooked white rice

Instructions

  • In a large skillet, heat 2 Tbsp. of the olive oil
  • Throw the fish on the skillet over medium heat, and cook until fish is flaky, about 5 minutes on each side
  • Take the fish off of the skillet and set to the side
  • Now, add the last Tbsp. of oil, and all of the vegetables
  • Add the lemon juice, only 1/4 tsp. of the salt
  • Cook for another 5 minutes or until vegetables are tender
  • Add the fish to the top, add the rest of the salt, and the ground pepper
  • Cook until the fish is heated through, again
  • Sprinkle with chives
  • Serve over rice

Notes

nutrition facts are only an estimate 

Nutrition

Calories: 444cal | Carbohydrates: 51g | Protein: 29g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 57mg | Sodium: 424mg | Potassium: 679mg | Fiber: 2g | Sugar: 3g | Vitamin A: 770IU | Vitamin C: 32mg | Calcium: 42mg | Iron: 2mg