One Skillet White Fish Fillet & Vegetable Meal | Kid Friendly Things To Do

cast iron pan fried fish fillet meal

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Easy and delicious is a winning combination, in my book. Thank goodness for simple skillet meals on busy nights. This One Skillet Fish Fillet and Vegetable Meal is so good and healthy too. It’s bound to be a family favorite. Come on in and I’ll share this easy and yummy recipe….

One skillet fish and vegetable meal

Thank goodness for gas stoves, too. Our power went off while I was making this, and I still managed to get  dinner on the table.

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One skillet healthy fish fillet meal

I think this skillet fish fillet dinner is simply incredible! The fish has so much flavor and with olive oil and vegetables; it’s pretty healthy too.

healthy pan fried fish fillet dinner

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cast iron pan fried fish fillet meal

 

 You’re going love this meal. It’s one I’ll make over, and over again.

Here’s the recipe…

 

 

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Skillet Fish Fillet & Vegetable Dinner

cast iron pan fried fish fillet meal

Easy and delicious skillet fish dinner

  • Author: Melissa
Scale

Ingredients

  • 3 Tbsp. olive oil
  • 16 oz. of talapia fillets, or other fish like mahi mahi or even salmon
  • 3 sweet peppers cut into strips
  • 1/2 lb. of sliced mushrooms
  • 1 large Vidalia onion cut into rings
  • 1 lemon or 2 Tbsp. lemon juice
  • 3/4 tsp. salt, divided
  • 1/2 tsp. ground black pepper
  • 1/4 cup of fresh chives sliced
  •  4 cups of Cooked white rice

Instructions

  1. In a large skillet, heat 2 Tbsp. of the olive oil
  2. Throw the fish on the skillet over medium heat, and cook until fish is flaky, about 5 minutes on each side
  3. Take the fish off of the skillet and set to the side
  4. Now, add the last Tbsp. of oil, and all of the vegetables
  5. Add the lemon juice, only 1/4 tsp. of the salt
  6. Cook for another 5 minutes or until vegetables are tender
  7. Add the fish to the top, add the rest of the salt, and the ground pepper
  8. Cook until the fish is heated through, again
  9. Sprinkle with chives
  10. Serve over rice

 

 

Thanks for stopping by! 

~Melissa – KidFriendlyThingsToDo.com

 

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