One Skillet White Fish Fillet & Vegetable Meal
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Easy and delicious is a winning combination, in my book. Thank goodness for simple skillet meals on busy nights. This One Skillet Fish Fillet and Vegetable Meal is so good and healthy too. It’s bound to be a family favorite. Come on in and I’ll share this easy and yummy recipe…
Skillet Fish Dinner
Thank goodness for gas stoves, too. Our power went off while I was making this, and I still managed to get dinner on the table.
If you are looking for more seafood recipes, you might like my recipe for Easy Shrimp Pasta with tomatoes and feta, Shrimp and Sweet Potato Skewers, or Bacon Wrapped Scallops
I think this skillet fish fillet dinner is simply incredible! The fish has so much flavor and with olive oil and vegetables; it’s pretty healthy too.
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You’re going to love this meal. It’s one I’ll make over, and over again.
Here’s the recipe…
Skillet Fish Fillet & Vegetable Dinner
Ingredients
- 3 Tbsp. olive oil
- 16 oz. tilapia fillets or other fish like mahi mahi or even salmon
- 3 sweet peppers cut into strips
- ½ lb. sliced mushrooms
- 1 large Vidalia onion cut into rings
- 1 whole lemon squeezed or 2 Tbsp. lemon juice
- ¾ tsp. salt divided
- ½ tsp. ground black pepper
- ¼ cup fresh chives sliced
- 4 cups Cooked white rice
Instructions
- In a large skillet, heat 2 Tbsp. of the olive oil
- Throw the fish on the skillet over medium heat, and cook until fish is flaky, about 5 minutes on each side
- Take the fish off of the skillet and set to the side
- Now, add the last Tbsp. of oil, and all of the vegetables
- Add the lemon juice, only 1/4 tsp. of the salt
- Cook for another 5 minutes or until vegetables are tender
- Add the fish to the top, add the rest of the salt, and the ground pepper
- Cook until the fish is heated through, again
- Sprinkle with chives
- Serve over rice
Notes
Nutrition
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Thanks for stopping by!
~Melissa – KidFriendlyThingsToDo.com
