One Skillet White Fish Fillet & Vegetable Meal

You are currently viewing One Skillet White Fish Fillet & Vegetable Meal

Easy and delicious is a winning combination, in my book. Thank goodness for simple skillet meals on busy nights. This One Skillet Fish Fillet and Vegetable Meal is so good and healthy too. It’s bound to be a family favorite. Come on in and I’ll share this easy and yummy recipe…

One skillet fish and vegetable meal

Skillet Fish Dinner

Thank goodness for gas stoves, too. Our power went off while I was making this, and I still managed to get dinner on the table.

If you are looking for more seafood recipes, you might like my recipe for Easy Shrimp Pasta with tomatoes and feta, Shrimp and Sweet Potato Skewers, or Bacon Wrapped Scallops

One skillet healthy fish fillet meal

I think this skillet fish fillet dinner is simply incredible! The fish has so much flavor and with olive oil and vegetables; it’s pretty healthy too.

healthy pan fried fish fillet dinner

Here are my top Amazon Picks for this Skillet Fish Fillet Meal…

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cast iron pan fried fish fillet meal

 You’re going to love this meal. It’s one I’ll make over, and over again.

Here’s the recipe…

cast iron pan fried fish fillet meal

Skillet Fish Fillet & Vegetable Dinner

Easy and delicious skillet fish dinner
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 444 cal


  • 3 Tbsp. olive oil
  • 16 oz. tilapia fillets or other fish like mahi mahi or even salmon
  • 3 sweet peppers cut into strips
  • ½ lb. sliced mushrooms
  • 1 large Vidalia onion cut into rings
  • 1 whole lemon squeezed or 2 Tbsp. lemon juice
  • ¾ tsp. salt divided
  • ½ tsp. ground black pepper
  • ¼ cup fresh chives sliced
  • 4 cups Cooked white rice


  • In a large skillet, heat 2 Tbsp. of the olive oil
  • Throw the fish on the skillet over medium heat, and cook until fish is flaky, about 5 minutes on each side
  • Take the fish off of the skillet and set to the side
  • Now, add the last Tbsp. of oil, and all of the vegetables
  • Add the lemon juice, only 1/4 tsp. of the salt
  • Cook for another 5 minutes or until vegetables are tender
  • Add the fish to the top, add the rest of the salt, and the ground pepper
  • Cook until the fish is heated through, again
  • Sprinkle with chives
  • Serve over rice


nutrition facts are only an estimate 


Calories: 444calCarbohydrates: 51gProtein: 29gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 57mgSodium: 424mgPotassium: 679mgFiber: 2gSugar: 3gVitamin A: 770IUVitamin C: 32mgCalcium: 42mgIron: 2mg
Keyword easy, fish, seafood, skillet meal
Tried this recipe?Let us know how it was!

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Thanks for stopping by! 

~Melissa –

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