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baked orange chicken recipe
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5 from 1 vote

Baked Orange Chicken Recipe

Delicious and somewhat spicy Orange Chicken Recipe that's perfect for family dinner.
Prep Time10 minutes
Active Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Chinese
Yield: 4 servings
Calories: 930cal
Author: Melissa
Cost: $10

Materials

  • 1&1/2 cups water
  • 2 oranges freshly squeezed preferred or 1/2 cup of orange juice
  • 2 lemons freshly squeezed preferred or 1/2 cup of lemon juice
  • cup rice vinegar
  • 2&1/2 tbsp soy sauce
  • 1 tbsp orange zest grated
  • 1 cup brown sugar packed
  • ½ tsp. ginger paste or 1/2 tsp. of minced fresh ginger root
  • ½ tsp. garlic powder
  • 1 tsp. onion powder
  • tsp. ground red pepper cayenne red pepper
  • 2 Tbsp. green onion chopped

Chicken

  • 8-10 Chicken Tenderloins
  • 1 cup flour
  • ¼ tsp. salt
  • ¼ tsp. pepper
  • 1 tbsp. butter unsalted

Paste

  • 1&1/2 tbsp flour
  • 3 tbsp water

Serving Suggestion

  • 2 cup White Rice
  • ¼ cup Fresh Chives

Instructions

  • In a medium saucepan over med/high heat, pour the water, orange juice, lemon juice, vinegar, soy sauce, orange zest, sugar, ginger, garlic, onion powder, and cayenne pepper - Mix together
  • Bring to a boil, and reduce heat to simmer, while you stir for about 1 minute
  • Remove from heat, and allow to cool down
  • When the marinade has cooled enough, pour 1 cup of the sauce into a large ziplock bag
  • Add the chicken tenderloins - Set the bag down so all of the chicken is immersed in the juices while you work on the flour mixture
  • In a large mixing bowl, mix the flour, salt, and pepper
  • Place the flour mixture into another large ziplock bag
  • Grease a small oven dish
  • Place the bag of chicken, a bag of flour, and oven dish in front of you
  • Using tongs, grab the chicken tenderloins, and place them in the flour bag, seal, and shake
  • Using tongs, grab the floured chicken, and place the pieces side by side in the baking dish
  • Divide the butter up and add a dab of butter on each piece of chicken
  • Bake at 375 for about 15-20 minutes, or until chicken is white in the middle, and juices run clear
  • When the chicken is almost ready, mix the paste together with four and water
  • Add the paste to the reserved sauce that is already in the saucepan, and whisk, heat until sauce thickens
  • Serve chicken over white rice, adding sauce, and fresh chopped green onion

Notes

If you wish to have a crispy crust on the chicken...after step 10  - before you place the chicken in the baking dish, place some butter or olive oil (about 1 Tbsp.) in a skillet over medium-high heat. Cook chicken pieces on both sides until the crust is golden brown for about 3-4 minutes on each side. Proceed with steps 11 - 16
 
nutrition facts are only an estimate 

Nutrition

Calories: 930cal | Carbohydrates: 178g | Protein: 39g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 2941mg | Potassium: 946mg | Fiber: 7g | Sugar: 62g | Vitamin A: 536IU | Vitamin C: 70mg | Calcium: 162mg | Iron: 5mg