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Orange Sesame Baked Chicken

Better than take out
Prep Time15 minutes
Active Time40 minutes
Author: Melissa

Materials

  • 2 Tbsp. soy sauce
  • ¼ cup of orange juice
  • 4 boneless and skinless chicken breasts
  • 2 T of all-purpose flour
  • 3 Tbsp. of sesame seeds
  • ¼ tsp. salt
  • ¼ tsp of pepper
  • Large zip-lock bag
  • 1 Tbsp. of unsalted butter melted

Instructions

  • Preheat the oven to 400 degrees
  • Using a shallow dish that will fit all of your chicken breasts, add the soy sauce and orange juice
  • Coat your chicken breasts on both sides, and set aside, leaving the chicken to soak up some more juices
  • Combine the flour, sesame seeds, salt, and pepper into a large zip-tight bag
  • Use tongs to pick the chicken up
  • Shake off excess sauce
  • Place chicken breasts in bag and shake to coat
  • Arrange chicken in a 9x9" baking dish coated with non-stick cooking spray
  • Place dabs of butter over the chicken breasts
  • Bake for 40 minutes or until juices in chicken breasts run clear
  • Best when served over fried rice

Notes

Best when served over fried rice

Nutrition

Serving: 4g