Tropical Smoothie
Easy to make tropcal smoothie with only 5 ingredients
Yield: 2 (16 oz.) servings
Calories: 314cal
Equipment
- 1 blender
Materials
- 1 Banana Ripe
- 2 cups Frozen Mango Chunks
- ½ cup Pineapple Juice
- ½ cup Orange Juice
- 12 oz. Pina Colada Yogurt - or coconut flavored
Instructions
- Combine everything in a blender, close the lid, and blend until smooth
Notes
Nutrition Facts are only an estimate
Making Smoothies thinned out or thick
For a more liquid smoothie, add more juice - 1/2-1 cup more If the smoothie is not thick enough - add more frozen fruit, more yogurt, or a bananaNutrition
Calories: 314cal | Carbohydrates: 60g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 82mg | Potassium: 953mg | Fiber: 4g | Sugar: 49g | Vitamin A: 2118IU | Vitamin C: 103mg | Calcium: 241mg | Iron: 1mg