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butternut squash soup
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5 from 1 vote

Butternut Squash Soup

A delicious, and cozy soup
Prep Time1 hour
Active Time30 minutes
Total Time1 hour 30 minutes
Course: Soup
Cuisine: American
Yield: 6
Calories: 270cal
Author: Melissa
Cost: $10

Materials

  • 2 small butternut squash or 1 large
  • 2 T butter unsalted
  • 2 T olive oil
  • 1 large sweet onion
  • 1 cup baby carrots
  • 1 large apple - peeled chopped, and cored - I used a Macintosh apple, but Granny Smith works well, too
  • 1&1/2 tsp. salt
  • 1 tsp. pepper
  • 5 cups chicken broth
  • ¼ cup whipping cream
  • ½ tsp. curry
  • tsp. cumin

Instructions

  • Cut the squash in half, scoop out the seed with a spoon and dicard
  • Place the squash halves on a baking sheet
  • Place in the oven at 400 degrees for about 45 minutes.
  • Melt butter with the olive oil in a large pot over medium heat
  • Add the onion, carrots, apple, salt & pepper
  • Saute for about 20 minutes, or until everything is tender, and onion is caramel colored
  • Add the chicken broth
  • Scoop the baked butternut squash out of the skins, and add that, as well - stir in
  • Bring pot to a boil, reduce heat to a simmer for about 10 min.
  • Remove from heat, and let stand for until it has cooled off
  • Using a food processor or blender, process the soup until it is a smooth consistency
  • Pour the mixture back into the pot
  • Add whipping cream and spices
  • Cook on low, covered for about an hour
  • Serving Suggestion - sour cream and chives

Notes

nutrition facts are only an estimate 

Nutrition

Calories: 270cal | Carbohydrates: 40g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 2539mg | Potassium: 1056mg | Fiber: 7g | Sugar: 12g | Vitamin A: 29874IU | Vitamin C: 56mg | Calcium: 155mg | Iron: 2mg