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5
from 1 vote
Butternut Squash Soup
A delicious, and cozy soup
Prep Time
1
hour
hr
Active Time
30
minutes
mins
Total Time
1
hour
hr
30
minutes
mins
Course:
Soup
Cuisine:
American
Yield:
6
Calories:
270
cal
Author:
Melissa
Cost:
$10
Materials
2
small
butternut squash
or 1 large
2
T
butter
unsalted
2
T
olive oil
1
large
sweet onion
1
cup
baby carrots
1
large
apple
- peeled chopped, and cored - I used a Macintosh apple, but Granny Smith works well, too
1&1/2
tsp.
salt
1
tsp.
pepper
5
cups
chicken broth
¼
cup
whipping cream
½
tsp.
curry
⅛
tsp.
cumin
Instructions
Cut the squash in half, scoop out the seed with a spoon and dicard
Place the squash halves on a baking sheet
Place in the oven at 400 degrees for about 45 minutes.
Melt butter with the olive oil in a large pot over medium heat
Add the onion, carrots, apple, salt & pepper
Saute for about 20 minutes, or until everything is tender, and onion is caramel colored
Add the chicken broth
Scoop the baked butternut squash out of the skins, and add that, as well - stir in
Bring pot to a boil, reduce heat to a simmer for about 10 min.
Remove from heat, and let stand for until it has cooled off
Using a food processor or blender, process the soup until it is a smooth consistency
Pour the mixture back into the pot
Add whipping cream and spices
Cook on low, covered for about an hour
Serving Suggestion - sour cream and chives
Notes
nutrition facts are only an estimate
Nutrition
Calories:
270
cal
|
Carbohydrates:
40
g
|
Protein:
5
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.2
g
|
Cholesterol:
25
mg
|
Sodium:
2539
mg
|
Potassium:
1056
mg
|
Fiber:
7
g
|
Sugar:
12
g
|
Vitamin A:
29874
IU
|
Vitamin C:
56
mg
|
Calcium:
155
mg
|
Iron:
2
mg