Smoked Sausage Stir Fry
A delicious smoked sausage stir fry that is an easy and inexpensive meal to make
Yield: 4
Calories: 450cal
Equipment
- 1 large skillet
Materials
- 2 cups white rice cooked
- 1 Tbsp. olive oil
- 1 onion Vidalia, yellow, or white
- 1 head broccoli florets
- 1 yellow bell pepper
- 1 green bell pepper
- 1 8 oz. mushrooms sliced fresh
- 2 large tomatoes
- ½ tsp. salt
- 1 12 oz. smoked sausage beef
Instructions
- In a large skillet - heat the olive oil and add all of the vegetables - except the tomatoes
- Cook for about 10 minutes over medium heat, or until vegetables are tender and onion is translucent
- Add the tomatoes and cook until tomatoes are soft, and juices are running - about 4 minutes
- Add the salt and stir in
- Add the smoked sausage and continue to cook until the sausage is heated through and browned on the outer edges
- Set plates up by scooping some brown rice onto the plate and topping them with Smoked Sausage Mix
- Optional Extras to serve with stir fry: Soy Sauce and Chow Mein Noodles
Notes
Nutrition Facts are only an estimate
Recipe Adjustments:
- you can add more rice for a bigger serving
- feel free to substitute vegetables for ones that you prefer - good ideas are squash, carrots, cauliflower, and corn
- you can add more vegetables for a larger serving
Nutrition
Calories: 450cal | Carbohydrates: 90g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.2mg | Sodium: 301mg | Potassium: 845mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1721IU | Vitamin C: 151mg | Calcium: 113mg | Iron: 2mg