Artichoke, Asparagus, and Lemon Pasta
A refreshing lemon flavored pasta
Yield: 4
Calories: 394cal
Materials
- 4 cups bow tie pasta
- ½ lb. asparagus trimmed
- 1 14 oz. tichoke hearts , drained
- 2 tsp. garlic powder
- ⅛ tsp. red cayenne pepper
- ¼ tsp. salt
- 4 oz. crumbled feta cheese flavored with peppercorn
- 1 freshly squeezed lemon or 2 Tbsp. of lemon juice
- 1 Tbsp. lemon zest
- 1 tsp. olive oil
- 2 tbsp. Fresh minced parsley
- ½ cup Grated Parmesan Cheese
Instructions
- Cook the bow tie pasta according to package directions
- Drain the pasta, reserving 1/2 cup of pasta water
- Return the pasta to the pot
- In a large skillet over med/high heat, add 2 Tbsp. of olive oil
- Saute the artichoke hearts, and asparagus until browned
- Add garlic powder and continue to cook for about 1 minute longer
- Add the sauteed vegetables. cayenne pepper, salt, feta cheese, lemon juice, lemon zest, and pasta water to the pasta and mix together
- Heat the pasta until warmed
- Serve with parsley and Parmesan cheese
Notes
- If pasta is still sticking - add a little bit of olive oil to loosen it up
Nutrition
Calories: 394cal | Carbohydrates: 55g | Protein: 18g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 673mg | Potassium: 406mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1351IU | Vitamin C: 32mg | Calcium: 301mg | Iron: 3mg