Calories: 284cal | Carbohydrates: 36g | Protein: 7g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 369mg | Potassium: 232mg | Fiber: 3g | Sugar: 15g | Vitamin A: 214IU | Vitamin C: 8mg | Calcium: 187mg | Iron: 1mg