Cauliflower Soup
This Cauliflower soup is a delicious comfort food soup for winter days. Cheesy, creamy, and comforting.
Yield: 8
Calories: 173cal
Cost: $10
Materials
- 1 medium carrot sliced
- ¼ cup celery chopped
- 2 cups chicken broth
- 3 tbsp. butter unsalted
- 2 tbsp. flour all-purpose
- ¾ tsp. salt
- ⅛ tsp. pepper
- 1 medium cauliflower head cut into florets
- 2 cups milk 2%
- 1 cup cheddar cheese shredded
Instructions
- In a Dutch oven, melt 1 tbsp. of butter
- sautee onion, carrot, and celery
- Add 2 tbsp. of butter and let it melt
- Add 3 tbsp. flour
- Mix to make a roux
- Add milk, broth, salt, pepper, and cauliflower
- Bring to a boil, reduce, and simmer for 12-15 minutes
- Stir in the cheese until melted
Notes
nutrition facts are only an estimate
Serving Suggestions
- Bread, or Wheat Crackers
Nutrition
Calories: 173cal | Carbohydrates: 11g | Protein: 8g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 578mg | Potassium: 367mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1668IU | Vitamin C: 35mg | Calcium: 199mg | Iron: 1mg