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Hearty Meatless Chili
Hearty Metless Chili - You'll never miss the meat in this delicious soup
Prep Time
10
minutes
mins
Active Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Soup
Cuisine:
American
Yield:
6
servings
Calories:
21
cal
Author:
Melissa
Cost:
$10
Materials
2
15 oz.
cans of Kidney Beans - I used light red
1
15 oz.
can of Black Beans - drained and rinsed
2
14 oz.
cans of Stewed Tomatoes
1
14 oz.
can of Southwest Style Corn
½
Cup
Chunky Salsa
1
Tbsp.
Ground Cumin
2
tsp.
Chili Powder
Optional Toppings
Sour Cream
Shredded Cheddar Cheese
Instructions
In a large pot, over medium/high heat, combine all of the ingredients.
Bring to a boil, reduce heat, and simmer for about 15 minutes
You are done! Enjoy! Of course chili is always best the next day, so feel free to make this in advance
Notes
nutrition facts are only an estimate
Nutrition
Calories:
21
cal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Sodium:
174
mg
|
Potassium:
135
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
623
IU
|
Vitamin C:
1
mg
|
Calcium:
35
mg
|
Iron:
2
mg