Bacon Wrapped Shish Kabobs
Delicious grilled Shish Kabobs wrapped in bacon. Use chicken or beef.
Yield: 12 servings
Calories: 286cal
Cost: $30
Equipment
- Wooden Skewers that have been soaked in water or metal skewers
Materials
Marinade
- 3 Tbsp. soy sauce
- ¼ tsp, ground pepper
- ½ tsp. garlic powder
- ½ tsp. ground mustard
- ½ tsp. paprika
- 2 tsp. sugar
- ¼ cup white cooking wine
- 2 T white vinegar
- 1 large purple onion
- 2 large bell peppers
- 8 oz. mushrooms
- 2 medium yellow squash
- 1 lb. Bacon
- 2 lbs. Top Sirloin Steak or Chicken Breast Cut into bite sized pieces
Instructions
- In a large bowl, mix the marinade together.
- Divide the marinade into 2 bowls - 1 for the meat and 1 for the veggies
- Add cut veggies and meat to their alloted bowls
- Cover the bowls and refrigerate for 1/2 hour or more, letting the meats and veggies soak up the marinade
- When you are ready to grill,
- Start by skewing a piece of bacon at the very tip
- Don't push this down to the bottom of the skewer, leave everything close to the top, and push down when you are ready for the next piece of food, only to allow room for that piece
- Add a piece of meat, then pull the bacon up and over the meat and skewer the bacon again - push down a little to allow room for the next piece of food
- Now add a vegetable, then pull the bacon up and over the vegetable and skewer the bacon - push down a little to allow room for the next piece of food
- A piece of meat, bacon, veggie, bacon, meat, bacon, veggie, bacon and so on
- Grill for about 10 minutes on each side - Make sure the chicken is cooked through or the steak is done to your liking
- Enjoy!
Notes
Nutrition facts are only an estimate
Nutrition
Calories: 286cal | Carbohydrates: 6g | Protein: 23g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.05g | Cholesterol: 70mg | Sodium: 503mg | Potassium: 583mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1037IU | Vitamin C: 42mg | Calcium: 31mg | Iron: 2mg