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5
from 1 vote
Mom's Corn Souffle' Recipe {The Best!}
Creamy Corn Souffle' is a delicious side for any meal.
Prep Time
10
minutes
mins
Active Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
American
Yield:
4
-6 servings
Calories:
153
cal
Author:
Melissa
Materials
2
Tbsp.
butter
unsalted
2
Tbsp.
all-purpose flour
¼
tsp.
salt
⅛
tsp.
ground pepper
1
cup
milk
- I used 2%
1
15 oz.
whole kernel corn - drained
2
large
eggs
- separated (yolk and white separated)
Instructions
In a medium saucepan, over medium heat - melt butter
Whisk in flour
add salt and pepper
Allow mixture to thicken while stirring often
Remove from heat
Stir in corn and egg yolks
With an electric mixer - mix egg whites until stiff
Fold into corn mixture
Pour into a buttered 2 qt. casserole dish
Bake at 350 degrees for about 30 minutes
Notes
Nutrition facts are only an estimate
Nutrition
Calories:
153
cal
|
Carbohydrates:
9
g
|
Protein:
6
g
|
Fat:
10
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.3
g
|
Cholesterol:
116
mg
|
Sodium:
226
mg
|
Potassium:
138
mg
|
Fiber:
0.2
g
|
Sugar:
3
g
|
Vitamin A:
420
IU
|
Vitamin C:
0.01
mg
|
Calcium:
93
mg
|
Iron:
1
mg