Cauliflower Mashed Potatoes
Easy to make cauliflower mashed potatoes are a healthy side
Yield: 6
Calories: 120cal
Cost: $10
Materials
- 1 medium Head of Cauliflower cleaned and cut into florets
- 1 tbsp. cream cheese
- ¼ cup grated Parmesan Cheese
- ½ tsp. minced garlic
- ⅛ tsp. powdered chicken bouillon
- ⅛ tsp. ground black pepper
- ¼ cup sour cream
- ¼ cup grated mozzarella cheese
- 2 tbsp. butter unsalted
- ½ tsp. salt do not add the full amount of salt until you taste the finished product. Add salt to your preference
Instructions
- Using a Double Boiler, steam the cauliflower florets on medium heat for about 5 minutes, or until cauliflower is tender.
- Add cream cheese, Parmesan cheese, garlic, bouillon, ground pepper, sour cream, mozzarella cheese, and butter into a blender or food processor
- Puree the above
- Add cauliflower, a little at a time, until all of the cauliflower is pureed
- Taste first to see if it needs salt. Then gradually add the salt mixing each time you
Notes
Nutrition facts are only an estimate
Nutrition
Calories: 120cal | Carbohydrates: 6g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 26mg | Sodium: 357mg | Potassium: 318mg | Fiber: 2g | Sugar: 2g | Vitamin A: 284IU | Vitamin C: 46mg | Calcium: 96mg | Iron: 0.5mg