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mashed butternut squash
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5 from 1 vote

Mashed Butternut Squash

Mashed Butternut Squash is a hearty side dish that is sweet, savory, and easy-to-make.
Prep Time10 minutes
Active Time45 minutes
preparing5 minutes
Course: Side Dish
Cuisine: American
Yield: 6 servings
Calories: 176cal
Author: Melissa
Cost: $10

Materials

  • 1 large Butternut Squash
  • 2 cups chicken broth
  • 2 Tbsp. brown sugar - divided
  • 2 Tbsp. unsalted butter - divided
  • ½ tsp. cinnamon up to 1 tsp.
  • ½ tsp. salt

Instructions

  • Split the squash in half, and scoop the seeds out
  • Place the 2 halves of squash with open cavities facing up, into a shallow baking dish
  • Add one tablespoon of brown sugar and one tablespoon of butter into each cavity of the squash.
  • Pour a little bit of the chicken broth into the cavities of the squash (amount will vary depending on the size of your squash, but 2-3 Tbsp. in each cavity should do the trick)
  • Add the rest of the broth to the bottom of the baking dish
  • Cover with foil, and bake at 400 degrees, for about 40 minutes, or until squash is fork-tender.
  • Remove from oven, transfer the squash to a work surface to scoop out the cooked flesh, removing it from the outer skin
  • Place the cooked squash into a large bowl
  • Add the juices (broth) from the baking dish
  • Mash the squash incorporating the broth in the pan with the squash
  • Add the salt and mix in
  • Sprinkle 1/2 up to 1 tsp. of cinnamon over the butternut squash. Only 1/2 if you want only a hint of cinnamon in the dish, up to 1 tsp.

Notes

*In response to a question, put only enough broth in the cavity to partially fill it. You don't want the broth spilling and taking the butter and sugar with it. You only want to have enough so that it soaks into the flesh along with the butter and the sugar
nutrition facts are only an estimate 
 

Nutrition

Serving: 8g | Calories: 176cal | Carbohydrates: 31g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 18mg | Sodium: 685mg | Potassium: 698mg | Fiber: 4g | Sugar: 12g | Vitamin A: 20122IU | Vitamin C: 39mg | Calcium: 115mg | Iron: 2mg