Easy Black Bean Soup Recipe

This Black Bean Soup Recipe is super easy and so delicious. It’s one of my all-time favorite soups. You’ll probably find everything you need to make this quick dinner right in your kitchen pantry. Come on in and I’ll share this Easy Black Bean Soup Recipe

Healthy Black Bean Soup

Easy Black Bean Soup Recipe

This is a soup that I used to make when Mike and I were living in a two-bedroom condo with our firstborn, Abigail. (I miss those days:) ) It’s a great dinner for new moms with little to no time on their hands. 

If you are looking for more Cozy and Easy Soups to make, try…

Easy and Healthy Tortilla Soup Recipe or try this Hearty and Easy Slow Cooker Beef Fajita Soup 

Canned black bean soup recipe

Not only is this soup easy and delicious; it’s healthy too. 

black bean soup recipe

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Is Black Bean Soup Healthy?

Absolutely! Black beans are packed with fiber and protein. They will keep you feeling full and energized so you won’t get hungry soon after eating the soup.

Can Black Bean Soup Be Frozen? 

Yes. Bean soups are very freezer-friendly. Go ahead and freeze leftovers. Just warm the soup up by warming it in a pot on low heat. Add more chicken broth if it has become too thick for your liking. 

Here’s the recipe:

black bean soup

Easy Black Bean Soup Recipe

Easy to make soup for dinner with balck beans
5 from 1 vote
Print Pin Rate
Course: Soup
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 79cal
Author: Melissa Haines
Cost: $10


  • 1 Tbsp. olive oil
  • 1 small sweet onion chopped
  • 1 tsp. minced garlic
  • 2 15 oz. black beans – undrained
  • 2 cups chicken broth
  • 1 16 oz. salsa
  • 4 tsp. lime juice
  • 2 tsp. cumin grated


  • In a large soup pot, heat the olive oil over medium-high heat
  • Add onions and garlic
  • Cook for about 5 minutes until tender
  • Place one can of beans and 1 cup of chicken broth in blender and blend until mostly smooth
  • Add the blended mixture, remaining beans, remaining broth, salsa, lime juice and cumin to the cooking onion and garlic.
  • Bring to a boil
  • Reduce heat to low, cover and cook for around 20-30 minutes


  • Garnishes: sour cream, tortilla strips, and fresh cilantro
nutrition facts are only an estimate 


Calories: 79cal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 449mg | Potassium: 177mg | Fiber: 1g | Sugar: 5g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 47mg | Iron: 2mg

Adapted from a magazine I used to receive, called “The Very Best Baby”


~ Melissa – KidFriendlyThingsToDo.Com

Easy Black Bean Soup Recipe

5 from 1 vote (1 rating without comment)

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