{Healthy} Shrimp Wraps with Creamy Cajun Dressing

This shrimp wrap is packed with healthy lettuce, cucumber, and delicious shrimp. It’s all wrapped up in a tortilla complete with creamy cajun dressing. This shrimp sandwich makes the perfect lunch or dinner for your family.  Come on in and I’ll share this easy-to-make and yummy Healthy Shrimp Wrap

shrimp wrap

Shrimp Wrap Recipe 

You are going to love how easy this Shrimp Wrap is to make. A delicious and refreshing meal that is actually pretty healthy to eat. 

I love shrimp recipes, so I have loads of them on the site. This grilled shrimp Po Boy Sandwich is one of my favorites. You might also like my recipe for Shrimp Scampi, or a Shrimp Scampi

shrimp wrap


If you’re ready to make this shrimp wrap recipe, let’s make sure you have everything you’ll need: 


  • shrimp – you’ll want to get deveined shrimp without the tail and uncooked 
  • blackened seasoning – this will be seasoning for the shrimp and for the sauce. It ads a wonderful cajun flavor 
  • lemon juice – use this as an acid in place of vinegar for your dressing. It also provides great flavor 
  • olive oil – olive oil is used to mix with the lemon juice, seasonigs, and sour cream 
  • black pepper – another level of seasoning for the dressing 
  • sour cream – this is what will provide your creamy texture and another delicious flavor to the dressing 
  • lettuce – use a lightweigt lettuce like Boston or Bibb lettuce 
  • red onion – these will be cut up into slices and used to construct your shrimp wrap 
  • cilantro – I know that this is not a favorite flavor to some people. I love the flavor cilantro adds, but feel free to substitute parsley or omit it alltogether 
  • cucumber – sliced an cubed 
  • tortilla shells – these should be toasted. You can use tongs to toast them over an open flame on your stovetop, or toast them in a skillet 

How do you make Shrimp Wraps?


  1. Find a shrimp sauce recipe that you enjoy
  2. Grill or use sauteed the shrimp
  3. Use a tortilla shell, flatbread, or bib lettuce to spread the shrimp sauce onto
  4. Fill wraps with items such as cucumbers, onion, corn, lettuce, black beans, etc…
  5. Wrap the covering and enjoy


Here’s the recipe for this Healthy Shrimp Tortilla Wrap…

Shrimp Tortilla Wrap with Creamy Cajun Dressing

A delicious and healthy shrimp wrap that’s perfect for lunch or dinner. 
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 7 minutes
Cook Time: 5 minutes
Servings: 4
Calories: 269cal
Author: Melissa


  • 3 Tbsp. lemon juice
  • 4 Tbsp. olive oil divided
  • 1&1/2 tsp. Zatarain's Blackened Seasoning
  • tsp. ground black pepper
  • 3 Tbsp. sour cream
  • 1 lb. shrimp uncooked but deveined, and peeled shrimp – with tails removed
  • Boston lettuce or Bibb Lettuce
  • Tortilla Shells toasted
  • 1 medium cucumber peeled, and cut into quarters
  • 1 small small red onion sliced thin
  • ¼ cup fresh cilantro leaves


  • In a medium-sized bowl, toss the shrimp in 1 tsp. of the blackened seasoning. Set aside
  • Whisk the dressing ingredients: lemon juice, only 3 out of the 4 Tbsp. of olive oil, seasonings, and sour cream – set aside
  • In a large skillet, add the rest of the olive oil, and set the burner on med/high heat
  • Place the shrimp in the skillet, and stir them while they cook – about 3-5 minutes. They should turn pink
  • Prepare the tortilla shells by spreading a large spoonful of sauce down the center, add toppings (lettuce, cucumber, red onion, and cilantro, and shrimp)
  • Serve with leftover dressing


You can also serve in Naan bread (Flatbread). I like the tortilla shell better because the Naan bread tends to break open when folded. 


Calories: 269cal | Carbohydrates: 5g | Protein: 24g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 189mg | Sodium: 1947mg | Potassium: 441mg | Fiber: 1g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 8mg | Calcium: 99mg | Iron: 1mg
shrimp tortilla wrap recipe

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~Melissa – KidFriendlyThingsToDo.com

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This Post Has 2 Comments

  1. Heather M. Whipple

    These look good. However the picture on Pinterest ‘s website
    shows the recipe in a naan bread wrap instead of a tortilla that you show here on your website. Why is this? I still plan on writing this recipe down but with a few modifications to suit my tastes. I cannot have spicy foods , I just don’t like them. I go for milder spiced foods.

    1. Melissa

      You are right. The original recipe was made with Naan bread. In the notes section of the recipe, I mention that you can use Naan bread or tortilla shells. When I went to update the recipe, I found that the Naan bread can be a bit frustrating as it breaks apart when you try folding it. The last thing I want to do is suggest a recipe with bread that breaks apart. Either way tastes great, I just like the flexibility of the tortilla shell so much better for wraps.