Hearty Meatless Chili Recipe

I thought the timing of this Meatless chili recipe was great for the Super Bowl. Don’t let the MeatLESS scare you away from this simple, fast chili. It’s hearty and delicious to eat.

Healthy Hearty Meatless Chili Recipe - KidFriendlyThingsToDo.com

Hearty Meatless Chili recipe

Are you looking for chili recipes? Try some of my other posts, like…

Are you ready to make this recipe? Let’s make sure you have all of the ingredients…

Ingredients for this chili: 

  • Kidney beans – I used light red. You can use light or dark
  • Black beans – rinsed
  • Stewed tomatoes
  • Fiesta-style can of corn – This is corn with red and green pepper
  • Chunky salsa
  • Spices – cumin and chili powder
  • Optional toppings: shredded cheese and sour cream

How to make Meatless Chili

  • In a large pot, over medium/high heat, combine all of the ingredients.
  • Bring to a boil, reduce heat, and simmer for about 15 minutes

Expert Tip

  • Of course, chili is always best the next day, so feel free to make this in advance
Healthy Hearty Meatless Chili Recipe

Hearty Meatless Chili

Hearty Metless Chili – You'll never miss the meat in this delicious soup
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Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 21cal
Author: Melissa
Cost: $10

Ingredients

  • 2 15 oz. cans of Kidney Beans – I used light red
  • 1 15 oz. can of Black Beans – drained and rinsed
  • 2 14 oz. cans of Stewed Tomatoes
  • 1 14 oz. can of Mexican Style Corn
  • ½ Cup Chunky Salsa
  • 1 Tbsp. Ground Cumin
  • 2 tsp. Chili Powder

Optional Toppings

  • Sour Cream
  • Shredded Cheddar Cheese

Instructions

  • In a large pot, over medium/high heat, combine all of the ingredients.
  • Bring to a boil, reduce heat, and simmer for about 15 minutes
  • You are done! Enjoy! Of course chili is always best the next day, so feel free to make this in advance

Notes

nutrition facts are only an estimate 

Nutrition

Calories: 21cal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 174mg | Potassium: 135mg | Fiber: 1g | Sugar: 1g | Vitamin A: 623IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg

If you enjoyed this post on Hearty Meatless Chili – then don’t forget to follow along for more free recipes, crafts, DIY, and so much more:

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~Melissa – KidFriendlyThingsToDo.com

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