Hearty Meatless Chili Recipe

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I thought the timing of this Meatless chili recipe was great for the Super Bowl. Don’t let the MeatLESS scare you away from this simple, fast chili. It’s hearty and delicious to eat.

Healthy Hearty Meatless Chili Recipe - KidFriendlyThingsToDo.com

Hearty Meatless Chili recipe

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Ingredients for this chili: 

  • Kidney beans – I used light red. You can use light or dark
  • Black beans – rinsed
  • Stewed tomatoes
  • Fiesta-style can of corn – This is corn with red and green pepper
  • Chunky salsa
  • Spices – cumin and chili powder
  • Optional toppings: shredded cheese and sour cream

How to make Meatless Chili

  • In a large pot, over medium/high heat, combine all of the ingredients.
  • Bring to a boil, reduce heat, and simmer for about 15 minutes

Expert Tip

  • Of course, chili is always best the next day, so feel free to make this in advance
Healthy Hearty Meatless Chili Recipe

Hearty Meatless Chili

Melissa
Hearty Metless Chili – You'll never miss the meat in this delicious soup
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 21 cal

Ingredients
  

  • 2 15 oz. cans of Kidney Beans – I used light red
  • 1 15 oz. can of Black Beans – drained and rinsed
  • 2 14 oz. cans of Stewed Tomatoes
  • 1 14 oz. can of Mexican Style Corn
  • ½ Cup Chunky Salsa
  • 1 Tbsp. Ground Cumin
  • 2 tsp. Chili Powder

Optional Toppings

  • Sour Cream
  • Shredded Cheddar Cheese

Instructions
 

  • In a large pot, over medium/high heat, combine all of the ingredients.
  • Bring to a boil, reduce heat, and simmer for about 15 minutes
  • You are done! Enjoy! Of course chili is always best the next day, so feel free to make this in advance

Notes

nutrition facts are only an estimate 

Nutrition

Calories: 21calCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 174mgPotassium: 135mgFiber: 1gSugar: 1gVitamin A: 623IUVitamin C: 1mgCalcium: 35mgIron: 2mg
Keyword fall, Game Day, winter
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~Melissa – KidFriendlyThingsToDo.com

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